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Resources
Mindful Movement
Qigong for Beginners

5-Minute Qigong Self-Massage: RELAX and REFRESH

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery in California, US. To share qigong meditation, he has set up a dedicated YouTube channel.

This is a 5-minute qigong self-massage to relax and refresh. You can apply this massage during your exercise time or breaks.

Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!

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This video was republished with kind permission of Brother Insight 🙏

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

Added August 11, 2023

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