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Resources
Mindful Movement
Qigong for Beginners

Breathing Exercise (5 minutes)

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

Do this breathing exercise outdoors -- on the beach, in the mountains, in the forest, or just your backyard. It takes only 5 minutes to calm and heal your body and mind. Enjoy!

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Video recorded, edited, and performed by Thich Man Tue (Brother Insight). Republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

Added August 25, 2022

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The wisdom of Thich Nhat Hanh anywhere you go.

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