Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.
This short video will help you understand more about the way you should breathe while practicing qigong meditation exercises. Breathing through your nose is the natural to breathe. Just observe the air coming in and out through the nose, and feel the abdomen rising and falling.
This video was republished with kind permission of Brother Insight 🙏
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.