Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery in California, US. To share qigong meditation, he has set up a dedicated YouTube channel.
This is a simple qigong for anxiety, stress, and fear. The three movements are: shaking body and bouncing legs and toes, horse stance meditating, and cleansing breath.
This 10-minute exercise can help calm and ease your body and can be integrated into your daily qigong routine.
Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!
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This video was republished with kind permission of Brother Insight 🙏
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.