April 12, 2012. 112-minute recording given at Gleneagle Hotel in Killarney, Ireland by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is orientation for the Mindful Living Today retreat.
Everyone is capable of generating mindfulness. But many of are caught by the past or by the future – a kind of prison. Mindfulness can help us to be free an settle in here and now. There are simple practices to help us to touch mindfulness. In this retreat we will learn about mindful breathing and mindful walking. Mindfulness can be practiced any time in our daily life. One method of healing our suffering is through mindful chanting. Thay provides instruction on listening to the chant.
The monastics chant the name Avalokiteshvara (29:50). Following the chant, Thay leads the sangha in mindful movements and the talk resumes at 58:37.
Listening to the bell. Stopping our talking. Stopping our thinking. Calm our body. Releasing the tension in our body. Instruction for walking meditation. Eating meditation.
In the last 20-minutes, two monastic sisters give additional teachings on sitting and smiling.