Keep a Dream Journal

Part of a new series of practices kindly offered by mindfulness teacher Sister Dang Nghiem, this audio offers guidance on the practice of keeping a dream journal to observe our own transformation and healing over time.

"Since dreams can reflect the contents of our subconsciousness, including the unresolved issues, it can be beneficial to keep a dream journal to gain insights into them."

The content of this audio draws on Sister Dang Nghiem's latest book, Flowers in the Dark (2021), a deeply thoughtful guide to healing trauma with mindfulness practice. By bringing together her lived experience as a survivor, a certified MD, and an ordained Buddhist teacher, she offers a body-based, practical approach to healing from the most difficult and painful life experiences.

Find out more about Flowers in the Dark on the Parallax website.