Lesson 10 We Were Made For These Times

In this final session, we will gather our courage and confidence to meet whatever difficulties and transitions we are facing. We already have all that we need to meet this moment. Our mindfulness practice has prepared us in each mindful step and every conscious breath to engage with life just as it is. We’ll harness the power of guided visualization to see ourselves moving through our challenges or times of transition until we have reached the other side. We’ll practice to embody now how we will look and feel when the storm has settled, and we are confident and at peace. We’ll deepen our intention through a closing compassion practice for ourselves and all others who may also be experiencing hardship, that we all may rest in our true home.