Lesson 3 Accepting What Is

One of the things that can make navigating times of transition and challenge even more difficult is when we resist what is happening or think there’s something wrong with our life, or with us, when the road gets bumpy. But transition and challenges are a part of life. In this session, we look at the inevitability of pain and how not to add suffering on top of this. The meditation we’ll practice supports us in letting go of resistance, and opening to acceptance and peace with what is.

Learn more about our Dharma Teacher, Kaira Jewel Lingo, on her website: https://www.kairajewel.com/