Lesson 4 Weathering The Storms: Belly Breathing & Mindful Walking

How can we manage times of overwhelm and crisis, when it feels like we can’t find any space inside? In this session, we’ll learn powerful practices of staying rooted and grounded in the midst of life’s storms. We will discover how to return to the reality, and safety, of the present moment through intentional, focused belly breathing, and also through walking mindfully, learning to stay connected to the earth in full awareness.