Open Arms Movement (5 minutes)

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This short open arms practice (movement #2 of blood cleansing qigong) can be repeated 21 times. It will help you to cleanse blood by generating a smooth circulation flow inside the body. It calms both mind and body, and can help prevent certain diseases. Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight). Republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.