10 Minute Daily Routine to Alleviate Anxiety, Stress and Fear

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This is a simple qigong daily routine to alleviate anxiety, stress and fear. Here are the three movements:

1. Shaking body and bouncing legs and toes
2. Horse stance meditating
3. Cleansing breath 

This video was republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.