10-Minute Qigong Daily Routine: Alleviate Stress, Anxiety and Fear

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery in California, US. To share qigong meditation, he has set up a dedicated YouTube channel.

This is a simple qigong for anxiety, stress, and fear. The three movements are: shaking body and bouncing legs and toes, horse stance meditating, and cleansing breath.

This 10-minute exercise can help calm and ease your body and can be integrated into your daily qigong routine.

Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!

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This video was republished with kind permission of Brother Insight 🙏

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.