Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery in California, US. To share qigong meditation, he has set up a dedicated YouTube channel.
This is a 10-minute qigong daily routine for heart and lungs. Practicing this routine will strengthen and keep your heart and lungs healthy. The video includes warm-up movements (pulling the arrow, releasing fists, hands upward and backward) and massage movements.
Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!
-------
This video was republished with kind permission of Brother Insight 🙏
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.