10-Minute Qigong Routine for Heart and Lungs

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery in California, US. To share qigong meditation, he has set up a dedicated YouTube channel.

This is a 10-minute qigong daily routine for heart and lungs. Practicing this routine will strengthen and keep your heart and lungs healthy. The video includes warm-up movements (pulling the arrow, releasing fists, hands upward and backward) and massage movements.

Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!

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This video was republished with kind permission of Brother Insight 🙏

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.