15-Minute Qigong Routine for Spine, Back, Shoulders (Silent)

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This is a 15-minute qigong routine for stretching the whole body, and it will help you strengthen neck, back and shoulders, and improve your overall health. You can apply this routine in the morning or in the afternoon and combine it with other exercises in your daily practice.

Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!

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This video was republished with kind permission of Brother Insight 🙏

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.