Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.
Practice this breathing exercise in the fresh air and spaciousness of the outdoors. Just five minutes can calm and heal both body and mind.
This video was republished with kind permission of Brother Insight 🙏
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.