5-Minute Qigong, The Tiger: Stretching for Upper Back and Spine
by Brother Man TueOctober 18, 2023
Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery in California, US. To share qigong meditation, he has set up a dedicated YouTube channel.
This is the Tiger, a 5-minute qigong. Practice this movement to stretch your arms, help heal your spine and upper back.
Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!
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This video was republished with kind permission of Brother Insight 🙏
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.