Alleviate Stress, Anxiety, and Fear (10 minutes)

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This is a simple qigong daily routine (10 minutes only!) to alleviate anxiety, stress, and fear by calming your body. The video includes:

1. Shaking body and bouncing legs and toes

2. Horse stance meditating

3. Cleansing breath

Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.

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Video recorded, edited, and performed by Thich Man Tue (Brother Insight). Republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.