Welcome to episode six of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this episode, hosts Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino talk about the sacred practice of drinking tea, and why it’s important in a world where grabbing a cup of tea on the go seems to be the norm.

Over a cup of genmai (cloud tea), they discuss bringing the energy of mindfulness into daily life with a cup of tea; sitting with a cup of tea and its power to bring people together; the ceremony behind this daily habit and why enjoying making tea is just as important as drinking it.

Brother Phap Huu recalls making his first cup of tea for Zen Master Thich Nhat Hanh, as his attendant, and doing so again years later, after Thay’s stroke. The brother explains why drinking tea is so significant in a Zen monastery; how to feel at home with a tea kit; and why one should offer and receive a cup of tea with both hands. There’s even an in-depth exploration of the types of tea drunk in Plum Village.

Jo recollects Thich Nhat Hanh's calligraphies and why he poured tea into the ink. He discusses transformative moments in simple gestures, and shares his love of PG Tips and how it can get one through climate talks.

The conversation also touches upon slowing down and enjoying the simple things in life; good habits; the cloud in the cup of tea. And have you ever wondered if the tea is experiencing us too? They did.