In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino talk about the annual family retreats at Plum Village (the one time when families visit with their children): how they came about, and how the dharma can touch the lives of children and teenagers. The presenters share their unique experiences of these retreats, and stories of transformation involving parents and children, including ones featuring Thich Nhat Hanh and his deep teachings and special understanding of the youngest practitioners.

Going deeper, the conversation delves into ways to remain compassionate and continue to listen deeply when dealing with a child; collective energy and co-creating an environment for children; the insight of nondiscrimination; the art of slowing down and being present for your children; authority and separation; the fourteen mindfulness trainings; and more.

Plus, why do people bring their families to a Zen monastery in the south of France? Are mindful practitioners better parents?

Brother Phap Huu further shares how the retreats are run, some popular mindfulness practices, and how monastics work with different age groups. Jo talks about generational pain and the importance of deepening our relationship with our children, at any age.

The episode ends with ‘Practicing with the Five-Year-old in Me and in My Parents’, a recording of a meditation guided by Thich Nhat Hanh.

Thank you for listening. Enjoy!

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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

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🎙️ The podcast is co-produced by the Plum Village App and Global Optimism with support from the Thich Nhat Hanh Foundation.

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Resources

Plum Village Community

The Bodhisattva vow

Old Path White Clouds

The Organic Happy Farm

'The Pebble Meditation'

Looking Deeply: ‘Healing the Inner Child’

‘The Fourteen Mindfulness Trainings’

Mahāyāna

‘Practicing with the Five-Year-Old Child in Me and in My Parents’

‘Practicing with the Child in Me (Guided Meditation)’

The Way Out Is In: ‘Healing Our Inner Child: Pathways to Embrace Our Suffering (Episode #10)’