This is a weekly class from Deer Park Monastery on the topic "The 40 Tenets of Plum Village" and it is based on a book called Plum Village Looks at Vulture's Peak written by Thich Nhat Hanh. The book describes the essential characteristics of Plum Village practice and teachings.
For an English translation of the tenets themselves, follow this link.
In this class, Brother Phap Luu discusses the 35th Tenet: "Manas has the tendency to seek for security and long lasting pleasure. It is ignorant of the law of moderation, the danger of pleasure seeking and the goodness of suffering. It does not see the necessity for insight into impermanence, non-self, inter-being, compassion and communication."