Cultivate Gratitude for Yourself and Others | Morning Tea Meditation

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery in California, US. To share qigong meditation, he has set up a dedicated YouTube channel.

As the sun gently rises, we invite you to sit and breathe mindfully, starting your day with a warm cup of tea and a soul-nourishing meditation. This meditation helps bring body and mind back into oneness, and at the same time it helps you feel grateful to your body, to all conditions you have to be happy. You can apply this guided meditation in the morning, or throughout the day when you need to sit and cultivate gratitudes.

Thank you for watching, breathing and practicing.

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This video was republished with kind permission of Brother Insight 🙏