Cultivating Calm and Ease: Immersive Contemplation Narrated by Thich Nhat Hanh

October 23, 2023

This immersive contemplation is based on the gatha “In, out. Deep, slow. Calm, ease. Smile, release. Present moment, wonderful moment.” and it is narrated by Zen Master Thich Nhat Hanh.

Part of a new series of videos - Wake Up films - inspired by the spiritual teachings of Plum Village.

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CREDITS

✩ Directed and edited by Miguel Sánchez

✩ Music: RelaxingTime

✩ Sounds: earth.fm; pixabay.com; Miguel Sánchez

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