In this episode, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – discuss views and perceptions, and how to move beyond them to find deeper meaning and truth in life. Together, they provide the context for the Buddhist concept of right view, deconstruct ‘view’ and perceptions, including giving examples.
They also share zen stories and practices (such as the Five Mindfulness Trainings - with a special focus on the first three) which can help us let go of views that bring suffering, while embracing the ones that can bring happiness.
Brother Phap Huu explains the Buddhist perception of view and the updated Fourteen Mindfulness Trainings for monastic and lay practitioners. He further discusses fanaticism; “seeing the world beyond our world”; the practice of compassionate listening and deep looking; true communication; freedom of thought and openness to learning; and collective awakening. And what is it about aligning with a particular viewpoint that makes people feel safe and secure?
Jo delves into the “terror of nothingness”; the sacred nature of things, and the fear of the sacred; the importance of connecting with and understanding our roots; holding more than one truth; and the accumulation of intellectual knowledge.
The episode ends with a short meditation guided by Brother Phap Huu.
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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
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🎙️ The podcast is co-produced by the Plum Village App and Global Optimism with support from the Thich Nhat Hanh Foundation.
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Resources
Dharma Talks: ‘The Noble Eightfold Path’
Dharma Talks: ‘The Ground of Right View’
Sister Chan Khong
The Beginner’s Mind
The Fourteen Mindfulness Trainings
Mahāyāna
Buddhahood
Leaders’ Quest
Lindsay Levin
Dharma Talks: ‘The Three Doors of Liberation or the Three Dharma Seals’
Old Path White Clouds
Dharma Talks: ‘The Four Immeasurable Minds - The Four Elements of True Love’