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Resources
Music for Deep Relaxation

Guitar Relaxation

by Christa Awad and Ellis Solaiman

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Musical relaxations from UK Plum Village friends Christa Awad and Ellis Solaiman, part of the Sangha in Newcastle in the UK: from their Youtube Channel, RelaxSleepLullaby provides music and songs to help babies, children and adults relax and sleep.

Added October 11, 2022

Plum Village App is also on mobile, offering extras including offline listening, favorites, and playlists.

The wisdom of Thich Nhat Hanh anywhere you go.

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