April 22, 2010. This 75-minute dharma talk was given in French by Thich Nhat Hanh at Plum Village. The translation into English is lovely, with a clear and solid voice.
The themes in this talk include the four kinds of nourishment, mindful breathing, meditation practice, and karma. Though the these themes are common, and frequently covered by Thay, it continues to be nourishing. In fact, the section on meditation is very helpful as it provides specific guidelines for how to meditate. Always worth a reminder.
We can be as Buddha today by practicing mindfulness. There is an alliance between the body and the mind. The body can help the mind and the mind can help the body.