Immersive Guided Meditation: Calm - Ease

Out of all of the Plum Village community’s practices, ‘Calm and Ease’ is one of the best-loved guided meditations. Enjoy this immersive version guided by Thich Nhat Hanh. Directed and edited by Miguel Sánchez.

This short film is part of a new series of videos -- Wake Up films -- inspired by the spiritual teachings of Plum Village.