Mindfulness in Our Everyday Lives

September 1, 2013. 118-minute dharma talk given by Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, New York during the 2013 Nourishing Great Togetherness teaching tour. This is a public Day of Mindfulness when approximately 1400 people came to Blue Cliff to learn about the practice.

• What is a dharma talk?
• How to listen?
• What is walking meditation?
• Our True Nature
• What is mindful eating?
• Healing our suffering
• Chanting (from 33-minutes to 49-minutes)
• Conditions of happiness
• Art of Suffering
• Understanding and compassion
• Effortlessness
• Practice of mindful breathing
• Joy and happiness
• Deep listening and loving speech
• Wake Up Schools
• What is mindfulness?
• Four Mantras