Morning Stretching Practice to Strengthen Back and Spine (20 minutes)

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This 20-minute qigong daily routine is for stretching the whole body, strengthening back and spine, and improving your health. You can apply this routine in the morning or in the afternoon.

Enjoy it in mindfulness, with a lot of joy and peace. Thank you!

This video was republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.