Normalizing meditation

Here are some thoughts from Sister True Dedication: "Maybe it’s possible to make meditation the most normal thing in the world? Not a fancy thing, nothing exotic or mysterious or competitive. But simply a training if the mind to be with 'what is', rather than lost in our thinking mind. What do you think?

"Oh, and, confession: I do have a shy side. I realize it takes a lot of courage just to say: here I am, baring my heart, and this is what I’m doing. Accepting myself and all my flaws is a daily challenge, and I’ve come quite some way with it. Not overthinking these posts is part of my freedom."

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✩ Published with kind permission of Sister True Dedication (Sister Chân Hiến Nghiêm)