Part Two: Naming and Recognizing Our Inner Sangha | Guided Meditation

Welcome to Connecting with Our Inner Community series guided by Dharma teachers Larry Ward and Peggy Rowe Ward who help us explore our inner space and improve our relationship with ourselves. We will learn how to recognize and nourish our inner sangha: those beings that inspire and accompany us on our spiritual path (ancestors, mentors, friends, family members, etc.).

This is Part Two: Guided Meditation: Connecting with our land ancestors.

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✩ This series is based on Zen Master Thich Nhat Hanh's book Transformation at the Base

✩ Dharma teacher Peggy Rowe-Ward has her EdD in Adult Education and her M.A. in Counseling Psychology and co-author with her husband, Larry, of 'Love's Garden: A Guide To Mindful Relationships'. She has taught in graduate schools of social work, psychology and counseling psychology. Her Doctoral research is in dreamwork. She has had a private therapy practice for many years and now offers consultations with a spiritual direction focus.

✩ Co-produced by Plum Village App and The Lotus Institute