Originally given in Vietnamese, available from Lang Mai, the talk from the Upper Hamlet of Plum Village is dated Sunday, January 19, 2014 and is the nineteenth talk of the 2013-2014 Winter Retreat. English translation, available below, is by Sr. Tue Nghiem. We begin with a teaching on the art of happiness and the art of suffering and how the body and mind work together. The second half of the talk returns to our sutra study by looking at perception and reality.

0:00-9:07 Chanting
9:28-29:36 Art of Generating Happiness
29:36-37:54 Art of Suffering
37:55- 50:25 Mindfulness of Body
50:25-1:07:11 Direct Perception
1:07:11-1:20:25 Representative Perception – Manas
1:20:25-1:32:52 Mind consciousness in Dispersion
1:32:52-end Reality as Form

If we know how to use our time, we can learn a lot in only a week at Plum Village and when we return home we can continue our practice. Mindfulness helps us generate peace, joy, and happiness. This can realized in every breath and step. We can use mindfulness, concentration, and insight. Mindfulness is happening in our body, feeling, and perception. It helps us know what is happening right now. We all have mindfulness energy. A second meaning for mindfulness is to remember, to recall. Our experiences of the past. With our mindfulness we can have insight. Do we know how to make use of our insight? Concentration is focusing on something. We can dwell stably in the present moment. An experienced practitioner who can generate joy, peace, and happiness in every step and every breath. While we are here at Plum Village we can practice so that we can also do it when we return home. This is the art of generating happiness.

How are we not caught by things worthy of pursuit? Our attachments prevent us from being happy. We can be happy when we let go. Mindfulness can also help us manage our suffering, our painful feelings and emotions. In doing so, we can suffer less. This is the art of suffering. We can use our suffering to generate our happiness. Love and understanding bloom from the mud of our suffering. In only one week we can generate and learn this practice.

First, there is mindfulness of the body. When we breath-in, we bring our mind back to the body. This is the first fruit of the practice. We have some exercises to become more aware of our body. How do we practice with mindfulness of our body.

The other day we began to learn the three objects and we continue here. Direct perception – things in themselves. Suchness. Reality as it is is a direct and correct and right perception. Subject and object of perception that always go together. What does science and Buddhism have to say about this? True direct perception sees the unity of subject and object. This includes consciousness of a object. Our practice is to break through ideas and the more we can do this then the more we can be happy. We can take away the discrimination of things.

Store conciousness has this true and right perception but manas does not. Manas is the desire to live coming from sttore conciousness but considers the body as a self. It is obstructed. This is an erroneous direct perception. The object of manas is only a representation of reality.

Mind consciousness in dispersion. When in this condition, there is no mindfulness and can be easily be influenced by manas to look for pleasure and avoid suffering. If we have mind conciousness, then we can see the Four Kinds of Nutriments. We have to know to inhibit and shine light manas so the amount of “mud” is in moderation so we can grow the lotus. We need some amount of mud.

Direct perception. Erroneous perception. Wrong perception.

In the 30-verses, we see the three natures. The tendency of conciousness to cut reality into pieces. Interdependent co-determination. Memory and mere image.