Practice with the Four Foundations of Mindfulness — Br Hue truc — Plum Village France, プラムヴィレッジ・フランス

How do we engage with the present moment with both clear-eyed awareness and open-hearted kindness? What kind of mindfulness practice brings us understanding, and has the capacity to relieve suffering in ourselves and others? Brother Hue Truc playfully refers to his talk as a User Manual for mindfulness practice, with a long Troubleshooting section. At the same time, he says...