Qi Palm are movements for the wellbeing of body and mind, developed and shared here online for the first time by Brother Phap Dung (Dharma Embrace). This video consists of three parts:
1. Warm up, starts at 00:00
2. Principles, starts at 05:50
3. 16 Qi Palm movements, starts at 07:55
Welcome to exercise together. And feel free to share. Enjoy!
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
📌Recorded at Deer Park Monastery, California, USA, in 2022
🎥 Created by Evermind Media for Deer Park Monastery