Qigong Daily Routine for Stretching and Flexibility (20 minutes)

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This video is a 20-minute qigong daily routine for stretching and flexibility. This routine will help you stretch your body, improve body's flexibility and overall health.

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight). Republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.