Qigong Routine for Winter: Whole Body Warm Up and Heal (silent, 10 minutes)

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This is a 10-minute qigong daily routine for winter days. Practicing this routine will help you strengthen and keep your body warm. You can apply this routine during the morning or afternoon exercises or anytime you take a break.

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Video recorded, edited, and performed by Thich Man Tue (Brother Insight). Republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.