Incense perfumes the atmosphere. A lotus blooms and the Buddha appears. The world of suffering and discrimination is filled with the light of the rising sun. As the dust of fear and anxiety settles, with open heart, one-pointed mind, I turn to the Three Jewels.
The Fully Enlightened One, beautifully seated, peaceful and smiling, a living source of understanding and compassion, to the Buddha I go for refuge.
The path of mindful living, leading to healing, joy, and enlightenment, the way of peace, to the Dharma I go for refuge.
The loving and supportive community of practice, realizing harmony, awareness, and liberation, to the Sangha I go for refuge.
I am aware that the Three Gems are within my heart. I vow to realize them, practicing mindful breathing and smiling, looking deeply into things. I vow to understand living beings and their suffering, to cultivate compassion and loving kindness, to practice joy and equanimity.
I vow to offer joy to one person in the morning, to help relieve the grief of one person in the afternoon, living simply and sanely with few possessions, keeping my body healthy. I vow to let go of all worries and anxiety in order to be light and free.
I am aware that I owe so much to my parents, teachers, friends, and all beings. I vow to be worthy of their trust, to practice wholeheartedly so that understanding and compassion will flower, helping living beings be free from their suffering. May the Buddha, the Dharma, and the Sangha support my efforts.