Relax and Heal Lower Back (5 minutes)

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This short qigong exercise -- hands folded, body curving -- is movement #3 of the blood cleanse qigong routine. You can repeat this movement 21 times. Practicing this qigong will help you to generate a smooth circulation flows inside the body, calm mind and body, and prevent a lot of diseases.

Enjoy your exercise in mindfulness, with a lot of joy and peace.

Thank you!

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Video recorded, edited, and performed by Thich Man Tue (Brother Insight). Republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.