Relaxing Shoulders and Stretching Palms in 5 Minutes

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

This 5-minute qigong stretching will help you to relax and heal your palms and shoulders after a long period of sitting. Take a break from all devices and work to enjoy this short qigong. It's so wonderful to relax and rest your palms and shoulders. You can apply this routine in the morning, in the afternoon, or during your work breaks. 

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Video recorded, edited, and performed by Thich Man Tue (Brother Insight). Republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.