In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino discuss spiritual journeys, why they take a lifetime, and why there are no quick fixes on the spiritual path. But how does this fit into busy lives and the instant answers and results we have become accustomed to? They also touch upon the difficulties of maintaining the practice, the reason there are no certifications for mindfulness, and why a retreat is not enough. And what type of happiness do you most want to generate in this life?
Brother Phap Huu shares insights from both Buddhist teachings and recent Plum Village retreats where he interacted with families and teenagers – beginners on the spiritual path – and suggests essential practical steps for integrating the practice of mindfulness into busy schedules.
The episode ends with a short meditation guided by Brother Phap Huu.
Thank you for listening.
Enjoy!
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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
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🎙️ The podcast is co-produced by the Plum Village App and Global Optimism with support from the Thich Nhat Hanh Foundation.
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Resources
Plum Village Community
The Way Out Is In: ‘Engaged Buddhism: Applying the Teachings in Our Present Moment (Episode #9)’
The Way Out Is In: ‘Regeneration and Musical Inspiration: The North American Tour (Episode #53)’
‘The Four Dharma Seals of Plum Village’
‘The Pebble Meditation’
Hollyhock
The Bodhisattva vow