August 24, 2011. 122-minute dharma talk with Thich Nhat Hanh from YMCA of the Rockies in Estes Park, Colorado. The sangha is on the North American Tour and this is the fourth and final talk of the Body and Mind Are One retreat.

We begin with a short guided meditation.

I invite the Buddha to breathe. I invite the Buddha to sit. I don’t have to breathe. I don’t have to sit.
Buddha is breathing. Buddha is sitting.
I enjoy the breathing. I enjoy the sitting.
Buddha is the breathing. Buddha is the sitting.
I am the breathing. I am the sitting.
There is only the breathing. There is only the sitting.
There is no-one breathing. There is no-one sitting.

We are our action. We are our karma. Everyday we produce speech and our action. There is no thinker outside the thoughts. The act of breaking the bread is Jesus. The quality of the sitting is the Buddha. When there is an in-breath is there, you know the Buddha is there. We don’t need a breather. This has to do with the lack of subject and object in our experience of reality. “In breathing and sitting, there is no breather or sitter. There is just the breathing, there is just the sitting.” “When you say ‘The wind blows’, it is very funny. If it does not blow, how can it be the wind? It is like saying ‘The rain is raining.’ If it is not raining, how can it be rain? The same is true for thinking. The thinker and the thought—they are not separate things; they are one.” We can touch the nature of no-self. Emptiness.

A teaching on deep listening and loving speech is illustrated with stories of people attending retreats and transforming their communication. We also hear examples of Israeli and Palestinians coming together. In a discussion about the Five Mindfulness Trainings, particularly the fifth, Thay introduces and shares about The Sutra on the Son’s Flesh, to point out the nature of nutriment and the Four Kinds of Nutriments. He continues on to discuss the three kinds of concentration: emptiness, signlessness and aimlessness.

The talk is available below. A video version is available: Buddha is the Sitting.