Originally given in Vietnamese, available from Lang Mai, the talk from Upper Hamlet, Plum Village is dated Thursday, January 9, 2014 and is the sixteenth talk of the 2013-2014 Winter Retreat. English translation, available below, is by Sr. Tue Nghiem. Today we learn about the dharma body and the practices of letting go, concentration, and insight.

0:00-10:00 Two Chants from Monastics
10:18-20:40 What is Dharma Body?
20:40-34:40 Nourishing our Dharma Body
34:40-56:25 Joy and Happiness – Letting Go
56:25-1:06:36 Joy and Happiness – Concentration
1:06:36-1:19:25 Joy and Happiness – Insight
1:19:25-1:22:30 Walking Meditation

The dharma body is bringing morning light – this is part of the morning chant offered each day. What is this “dharma body” that shines brilliantly in the morning light? It is the teaching body. There are two kinds: the living dharma and the dharma that is written or recorded. Whenever we breathe peacefully, walk in meditation then this is the living dharma. Another meaning is our own practice – each one of us has a physical body and if we are a disciple of the Buddha then we also have a dharma body. The practice body. As students of the Buddha, we have the capacity to generate joy and happiness. So, in the morning when we go to meditation we want to allow our dharma body to shine brilliantly. The morning is a good time to study and our practice strong and solid.

Everyday we have to nourish our personal living dharma body. In the winter, the trees grow very slowly and in spring they grow very fast. Like the trees, we have to allow our dharma body to grow even in the winter time. When we walk, breathe, eat, and work then our dharma body is growing. If we don’t nourish it then it weakens. What are the conditions for the dharma body to grow? We have to be active in making it grow. For example, what is our reflex when we hear the sound of the bell. Create conditioning and reinforcement to allow our dharma body to be strong. This can also help us when we are away from the sangha even when nobody is around us – operant conditioning. The wonders of the universe is the second type of dharma body. The clouds, autumn leaves, a rose, the birds, etc. They are all giving talks on impermanence, four noble truths, non-self, and eightfold path. We may see the written dharma and then our personal dharma body then we may be able to see these wonders of the universe.

How do we generate joy, happiness, and peace? If we have a sangha then it can make it easier to generate these conditions. We can then offer this practice to our families, to our work, and the larger society. This practice can help us to manage our suffering – feelings of suffering and strong emotions. When we come to Plum Village we can learn these things in just one day by doing our practice. Each step. Each breath. If we cannot generate these three elements then we don’t have a dharma body yet. The first step is the practice of letting go and gives birth to joy and happiness. What is this letting go? What are the things that we can let go? What is preventing us from being happy and joyful? Perhaps they are ideas and notions of happiness. This is the main obstacle to our happiness. Practice is bringing a piece of paper out and writing down all our ideas of happiness.

In the sutras it also states that concentration also gives rise to joy, happiness, and peace. This is the art of meditation. In Zen tradition, they say that concentration is food – the joy of meditation. We nourish this every day and not by power, fame, position, or sex. While we sit, while we walk, while we chant … it is not to “get” to happiness but it doing these activities in themselves. If you have mindfulness, then you can have joy and happiness throughout the day. It’s up to you. Our friends in the practice can help remind us.

Letting go gives rise to happiness. Mindfulness and concentration also gives rise to happiness. Then we have insight. Everyone can have insight. Do we know how to make use of our insight? Do we know how to make use of our suffering? The Art of Suffering.