In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are again joined by frequent guest Sister True Dedication (Sister Hien Nghiem). Together, they discuss the sixteen exercises of mindful breathing which are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community.

This episode, the first of a two-part special, explains and breaks down the practice of breathing exercises one to eight. It includes the exercises' traditional texts, revised versions (plus the reasons for their revision), and variations and adaptations, with extensive explanations given by the two monastics about how to apply each one to our daily lives.

In addition, stories are shared about Thich Nhat Hanh practicing meditation, as well as the concrete steps taken and challenges faced over time by both Brother Phap Huu and Sister True Dedication.

And why is sitting meditation the hardest practice? Is it essential to meditate in order to be a good practitioner of mindfulness? How can one ease oneself into attention? What difference does paying attention to our breathing actually make? These and many other questions are answered in this installment of the podcast.

Enjoy.

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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

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🎙️ The podcast is co-produced by the Plum Village App and Global Optimism with support from the Thich Nhat Hanh Foundation.

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Resources

Plum Village Community

Interbeing

Songs: ‘The 16 Exercises of Mindful Breathing’

Dharma Talks: ‘The Noble Eightfold Path’

The Five Contemplations Before Eating

Breathe, You Are Alive!

Mahayana

Jo-ann Rosen

Sister Jina

Dharma Talk: ‘Sutra on the Full Awareness of Breathing’