In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, talk about how to find peace in ourselves and to encourage peace in the world during times of war. They remember Zen Master Thich Nhat Hanh, who himself lived through a conflict – the Vietnam War – yet found a way to peace, and to become an activist for transformation.
They also discuss inherited war traumas; the importance of maintaining compassion and balance during these times; the limits of compassion; going beyond our ‘roles’ and ‘labels’; chanelling anger; practicing when we feel ‘on the edge’; racism and discrimination; coming back to our humanity; cultivating love, peace, and nonviolence, every day. And: can we bear arms without hatred?
Brother Phap Huu shares his own family’s experience of the war in Vietnam and, subsequently, as refugees; Thay’s creation of a nonviolent movement in wartime; and surprising insights from a retreat for Palestinians and Israelis in Plum Village.
He also delves into recognizing the thoughts that manifest during wartime; taking refuge in the energy and wisdom of the practice; coming back to our human nature during hard times; nonviolence as a way, not a tool; grounding and moderation; becoming a refuge for those who are suffering; teaching the awareness of interbeing; and how to not drown in our own despair.
Jo considers the difficulty of transforming our feelings about the war through practice (such as not becoming consumed by the news, not taking sides, being equanimous); inherited war trauma; the transformational power of vulnerability; and the perils of hierarchies.
The episode ends with a chant on peace recited by Brother Phap Huu.
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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
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🎙️ The podcast is co-produced by the Plum Village App and Global Optimism with support from the Thich Nhat Hanh Foundation.
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Resources
Plum Village Community
‘The Five Earth Touchings’
Thich Nhat Hanh On…: ‘Peace between Palestinians and Israelis’
Sister Chan Khong
Avalokiteśvara
Martin Luther King Jr.
Countdown Summit
Sutras: ‘Discourse on the 5 Ways of Putting an End to Anger’