Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.
You can practice these warm-up movements before qigong, tai chi and even yoga.
This video was republished with kind permission of Brother Insight 🙏
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.