We have a tendency to think that we have a separate self that is born at one moment and must die at another, and that is permanent during the time we are alive. As long as we have this wrong view, we will suffer; we will create suffering for those around us, and we will cause harm to other species and to our precious planet.

We are not limited to our physical body, even when we are alive. We inter-are with our ancestors, our descendants, and the whole cosmos. We don’t have a separate self, we are never really born, and we never really die. We are interconnected with all life, and we are always in transformation.

Can you see how you are continued in your parents, in your brothers and sisters, in your teachers and friends? Can you see the continuation body of your parents and loved ones? We don’t need to get old or die in order to see our continuation body. We don’t need to wait for the complete disintegration of this body in order to begin to see our continuation body, just as a cloud doesn’t need to have been entirely transformed into rain in order to see her continuation body. Can you see your rain, your river, your ocean?

Each one of us should train ourselves to see our continuation body in the present moment. If we can see our continuation body while we’re still alive, we’ll know how to cultivate it to ensure a beautiful continuation in the future. This is the true joy of living. Then, when the time comes for the dissolution of our physical body, we will be able to release it easily.

So, the shortest answer to the question, “What happens when I die?” is that you don’t die. And that is the truth, because when you understand the nature of the person who is dying, and you understand the act of dying, you will see there is no such thing as death anymore. There is no self that dies. There is only transformation.

When we practice mindfulness, we can get many kinds of relief. But the greatest relief and peace comes when we are able to touch our nature of no birth and no death. This is something doable. It’s something possible. And it gives us a lot of freedom. If we are in touch with our cosmic body, our God body, our nirvana body, then we are no longer afraid of dying. This is the cream of the Buddha’s teaching and practice. There are those who can die happily, because they have touched this insight.”

Excerpted from Thich Nhat Hanh, “The Art of Living: Peace and Freedom in the Here and Now” (2017)