In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss the true meaning of Zen, finding beauty and meaning in simplicity, and how to practice so in everyday life. Also, what does it mean to be part of a Zen tradition? And how do we practice Zen? How do we see the world ‘through the eyes of Zen’?
The conversation also touches upon the cultivation of mindfulness, concentration, and insight; the importance of humility; finding beauty in the mundane; the sacredness of objects and spaces; the role of rituals and routines; the balance between sophistication and simplicity in one's spiritual practice; and much more.
The episode concludes with a short meditation, guided by Brother Phap Huu, on being present and grateful for the wonders of life.
Enjoy!
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Quote
“When you have something and you know it is enough, you don't have to chase anymore. Your life suddenly becomes so much deeper and more relaxed.”
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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
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🎙️ The podcast is co-produced by the Plum Village App and Global Optimism with support from the Thich Nhat Hanh Foundation.
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Resources
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Interbeing
Samatha
Dhyana in Buddhism
Dharma Talks: ‘Taking Refuge in the Three Jewels’
Wim Wenders
Perfect Days
Love Letter to the Earth
Sister Chan Khong
Sister Hien Nghiem (Sister True Dedication)
European Institute of Applied Buddhism
Sutras