37 Minute Deep Relaxation, Touching Inner safety with songs and chanting

A Deep Relaxation offered at the Wake Up Ambassador's retreat; a retreat for organising members of the International Plum Village Wake Up (young adult's) Community.

Brother Bao Tang leads a body relaxation and then together with Brother Dinh Thuong offers songs for your rest.

The session ends with the invitation of the '4 great Bodhisattvas' names:

Manjushri: Great Understanding, Samanthabhadra: Great Action, Avalokithesvara: Great Compassion, Kshitigarbha: Great Aspiration

For more about the meaning of Bodhisattva visit: https://plumvillage.org/library/chants/invoking-the-buddha-and-bodhisattvas-names/

This relaxation does contain singing and guitar music and the sound of the bell near the beginning and end.