In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss Thich Nhat Hanh’s calligraphic work ‘Are You Sure?’. Together, the presenters discuss how this simple question encourages us to examine our perceptions, assumptions, and certainties about ourselves and the world around us as a path to greater understanding and well-being.
The conversation further explores the importance of cultivating an open, curious, and reflective mindset, rather than clinging to rigid beliefs or opinions; being present, listening deeply to ourselves and others; the value of community, friendship, and feedback in helping us to see our blind spots and to grow; the interplay between the historical and ultimate dimensions of life, and how holding multiple perspectives can allow us to respond with wisdom and compassion; and more.
The episode concludes with a short meditation guided by Brother Phap Huu.
Enjoy!
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Quotes
“Don't believe everything I say; believe what you put into practice.”
“None of us will escape suffering. But if you know how to care for it, and you know how to tend to your suffering, you can grow the lotus out of the mud.”
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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
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🎙️ The podcast is co-produced by the Plum Village App and Global Optimism with support from the Thich Nhat Hanh Foundation.
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Resources
Interbeing
Koan
Cong Phu Journal – Everything You Need to Know About the Practice Notebook
Plum Village podcast: ‘With Each and Every Brushstroke: When Art and Meditation Come Together’
The Fourteen Mindfulness Trainings
Sister Peace
Brother Phap Khoi
The Way Out Is In: ‘Shining Light (Episode #63)’
The Way Out Is In: ‘Bringing the Ultimate Dimension Down to Earth (Episode #40)’
Joanna Macy
The Way Out Is In: ‘Active Hope: The Wisdom of Joanna Macy (Episode #25)’
The Way Out Is In: ‘Grief and Joy on a Planet in Crisis: Joanna Macy on the Best Time to Be Alive (Episode #12)’