Daily Massage Movements

Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel.

Take 5 to 10 minutes at the end of your qigong exercise to massage your body. This short video will help you relax your body and mind, improve your Qi and blood flow. 

This video was republished with kind permission of Brother Insight 🙏

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.