How to Practice and Apply Plum Village Guided Meditations

Sr Chan Duc answers the following questions:

How do we apply Plum Village guided meditations to benefit from them?

What can we do when we don't understand or experience the exercise?

What can we do when we haven't realized the exercise, but the next exercise is already coming?

Are Plum Village guided meditations visualisations?

Should we stay with one guided meditation until we understand it before moving on to the next one?

Why is there such an emphasis on breathing and the body in Plum Village guided meditations?